Cultivate conscious connections with your body, mind, and soul using ancient medicine, somatic healing, and mindfulness
Jessica Bugra is a registered acupuncturist, life coach, somatic practitioner, and educator.
HI THERE
I’m Jessica
I’m a holistic wellness professional dedicated to helping individuals cultivate conscious connections with their body, mind, and soul.
My approach integrates ancient wisdom, somatic practices, and modern mindfulness techniques to support your journey to balance and well-being.
HOW I CAN HELP
Life coaching
Holistic life coaching guides you toward personal growth by aligning your mind, body, and soul. Release limiting beliefs, embrace conscious living, and create space for transformation.
Acupuncture
Restore balance, ease pain, and enhance your well-being. From physical health to emotional harmony, acupuncture helps you align with your natural vitality.
My principles
1 . Mind Body connection
I believe in the profound connection between the mind and body, understanding that true healing comes from addressing not only physical symptoms but also the emotional, mental, and spiritual imbalances.
2 . Embodied awareness
I prioritize the importance of cultivating awareness through the body. By engaging in somatic practices, individuals can learn to listen to their bodies wisdom, recognize stored emotions or trauma, and develop a more harmonious relationship with themselves.
3 . Cultivating balance
I advocate for integrating holistic practices into daily life to cultivate balance and alignment. This approach fosters sustainability and consistency, creating a more adaptable and resilient way of living. In doing so, healing and growth become continuous processes that honor the complexities of our lives.
KIND WORDS
Upcoming workshops
I’m hosting workshops on various topics to help heal the body and mind.
Continuing education
For practitioners who want to deepen their understanding of ayurveda, and somatic practices
Listen to the podcast
In this podcast, we explore the profound connections in our lives, integrating the timeless wisdom of mindfulness, life coaching, Ayurveda, and Traditional Chinese Medicine.

Take the first step towards balance and alignment
Ready to cultivate a deeper connection with yourself? Book a discovery call to start your journey toward harmony and growth.