Cultivate conscious connections with your body, mind, and soul using ancient medicine, somatic healing, and mindfulness

Jessica Bugra is a registered acupuncturist, life coach, somatic practitioner, and educator.

HI THERE

I’m Jessica

I’m a holistic wellness professional dedicated to helping individuals cultivate conscious connections with their body, mind, and soul.

My approach integrates ancient wisdom, somatic practices, and modern mindfulness techniques to support your journey to balance and well-being.

HOW I CAN HELP

Life coaching

Holistic life coaching guides you toward personal growth by aligning your mind, body, and soul. Release limiting beliefs, embrace conscious living, and create space for transformation.

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Acupuncture

Restore balance, ease pain, and enhance your well-being. From physical health to emotional harmony, acupuncture helps you align with your natural vitality.

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My principles

1 . Mind Body connection

I believe in the profound connection between the mind and body, understanding that true healing comes from addressing not only physical symptoms but also the emotional, mental, and spiritual imbalances.

2 . Embodied awareness

I prioritize the importance of cultivating awareness through the body. By engaging in somatic practices, individuals can learn to listen to their bodies wisdom, recognize stored emotions or trauma, and develop a more harmonious relationship with themselves.

3 . Cultivating balance

I advocate for integrating holistic practices into daily life to cultivate balance and alignment. This approach fosters sustainability and consistency, creating a more adaptable and resilient way of living. In doing so, healing and growth become continuous processes that honor the complexities of our lives.

KIND WORDS

  • Jessica was recommenced to me by a few friends that see her regularly. I originally booked a session with her to treat tightness I was experiencing in my back and shoulders - which she was able to help with. However, at my initial treatment she took the time to learn about my overall health, and I learned that she would also be able to treat other conditions. Her treatments have help me tremendously, and to my surprise, are incredibly relaxing! I am always surprised how 'zen' I feel after seeing Jessica! I highly recommend her for whatever ache or ailment you need treatment for - or even if you just need some rest and relaxation!

    — Brittany

  • Due to a car crash, I started to visit Jessica after reading nice reviews here. Definitely she helped me to check my physical state and anxiety with her beautiful eyes and gentle voice. And then Jessica applied aggressive cupping and acupuncture with confidence. She frequently checked how the treatment was going on me, opening the room door quietly. When I talked her about my pain with doing house chores or my frowning face during sleep, she empathized and explained any possible causes including my home environment. Jessica opened up my tight muscle instantly, and next week she treated it with needles delicately.

    — Inyoung

  • I had previously never experienced acupuncture and quite frankly was always scared of the procedure and the needles. Jessica opened me up to the world of cupping and acupuncture and I've never been more content. She is highly professional and experienced in her craft which makes the experience extremely comfortable. I felt great results instantly and also gained a deeper understanding of the procedures because of her. She also walked me through the exact steps while alerting me of the pressure or pain that I would probably experience each step of the way. She asked me enough questions to make sense of my daily routine while giving me great advice and tips to take further care of myself. Overall, I highly recommend her for all her acupuncture services due to her exceptional knowledge and genuine care for her clients.

    — RK

  • I came to see Jessica for accupunture and had a great experience. She was very informative, created a comfortable environment, and I left knowing more about my body and excited to start working on our treatment plan. My body felt great walking out of our session and I'm happy to have found her.

    — Makenna

  • Jessica is so incredibly knowledgeable and amazing at what she does! She has offered more understanding and support than both doctors and specialists I have been working with, taking time to ask questions that seek to get to the root of what my issues are, rather than offering bandaid solutions.

    — Shauna

  • I highly recommend Jessica Bugra for all your acupuncture needs! I have been visiting her for years now, and it has been an amazing experience every time. Jessica is knowledgeable, professional, and ensures I feel comfortable every visit!

    — Sonia

Upcoming workshops

I’m hosting workshops on various topics to help heal the body and mind.

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Continuing education

For practitioners who want to deepen their understanding of ayurveda, and somatic practices

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Listen to the podcast

In this podcast, we explore the profound connections in our lives, integrating the timeless wisdom of mindfulness, life coaching, Ayurveda, and Traditional Chinese Medicine.

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Take the first step towards balance and alignment

Ready to cultivate a deeper connection with yourself? Book a discovery call to start your journey toward harmony and growth.