Modern cozy podcast room with an armchair, floor lamp, potted plants, microphone on a stand, and minimalist decor.
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THE PODCAST

Living consciously with Jessica Bugra

Welcome to Living Consciously with Jessica Bugra, your haven for mindful and intentional living. In this podcast, we explore the profound connections in our lives, integrating the timeless wisdom of mindfulness, life coaching, Ayurveda, and Traditional Chinese Medicine.

Join Jessica Bugra, a holistic health advocate, on a journey to a more balanced and fulfilling life. Each week, Jessica offers heartfelt discussions, expert interviews, and practical tips to help you cultivate a deeper understanding of yourself and the world around you.

Smartphone displaying a podcast app with an image of a smiling woman leaning against a white wall. The podcast episode title reads "Balance, joy, and self-discovery are always within reach." The player shows buttons for 15-second rewind, play/pause, 30-second forward, and audio speed adjustment.
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Tune in to discover

  • The mind-body connection and its impact on overall health

  • The influence of our environments on well-being

  • Strategies for nurturing meaningful relationships

  • Mindfulness practices to center and ground yourself

  • Life coaching techniques for personal and professional growth

  • The ancient wisdom of Ayurveda and TCM for modern life

Have a question or story to share?

I’d love to hear from you! Submit your questions or personal stories to be featured on the podcast. You can choose to remain anonymous, just share what’s on your mind, and let’s explore it together.

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Let’s connect

Whether you aim to improve your well-being, build better relationships, or find harmony, Living Consciously provides a loving guide to holistic living.

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