THE PODCAST
Living consciously with Jessica Bugra
Welcome to Living Consciously with Jessica Bugra, your haven for mindful and intentional living. In this podcast, we explore the profound connections in our lives, integrating the timeless wisdom of mindfulness, life coaching, Ayurveda, and Traditional Chinese Medicine.
Join Jessica Bugra, a holistic health advocate, on a journey to a more balanced and fulfilling life. Each week, Jessica offers heartfelt discussions, expert interviews, and practical tips to help you cultivate a deeper understanding of yourself and the world around you.
Tune in to discover
The mind-body connection and its impact on overall health
The influence of our environments on well-being
Strategies for nurturing meaningful relationships
Mindfulness practices to center and ground yourself
Life coaching techniques for personal and professional growth
The ancient wisdom of Ayurveda and TCM for modern life
Have a question or story to share?
I’d love to hear from you! Submit your questions or personal stories to be featured on the podcast. You can choose to remain anonymous, just share what’s on your mind, and let’s explore it together.
Let’s connect
Whether you aim to improve your well-being, build better relationships, or find harmony, Living Consciously provides a loving guide to holistic living.
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