Jessica in black sitting on floor using laptop with books nearby in cozy living room, planning next podcast episode about intentional living, Ayurveda and Chinese medicine.

Life Coaching

Discover balance and transformation through holistic life coaching that integrates ancient wisdom and modern practices. Together, we’ll align your body, mind, and soul to create space for growth, healing, and conscious living.

Key Features

People sitting around a wooden table, arranging Ayurveda herbs and flowers. A knife, cutting board, and cups of tea are visible. Hands are reaching for herbs and preparing dishes.

01

Ayurvedic Guidance

Align with your natural constitution and harmonize with your environment to restore balance.

Woman in white top with arms outstretched at the beach

02

Somatic Healing

Release tension and reconnect with your body through transformative movement practices.

Jessica lying on a yoga mat with eyes closed and hand on chest, doing breathing exercises, next to potted plants on wooden floor.

03

Trauma Release

Let go of limiting beliefs and attachments, creating mental, emotional, and physical space for growth.

Woman in black sportswear practicing breathing exercises while sitting cross-legged indoors.

04

Breathwork

Reconnect with your core self and enhance vitality through powerful breathwork techniques.

Step Into Your Full Potential

Through holistic life coaching, I’ll help you release limiting beliefs, align with your true self, and create space for growth and healing. Embrace conscious living and transform your mental, emotional, and physical well-being.